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What is Menopause?Menopause is a natural transition during a woman’s lifetime, when the ovaries stop producing estrogen and progesterone. Menopause often brings on fatigue, insomnia, weight gain, dry brittle skin and hair, etc... Every woman is unique and may...

The bane of many women’s lives, menopause is simply a natural process that the female body goes through when menstruation comes to an end and estrogen and progesterone levels decrease. Since these hormones are responsible for a wide range of critical body functions,...

If you found this article, then there’s a good chance you or someone you love is struggling with hot flashes. Luckily, you’ll find some valuable information here that can help you better understand what’s happening to your body and how you can soothe your symptoms....

Menopause is the natural process the human body goes through when menstruation stops, and estrogen and progesterone levels decrease. But despite being a process all women go through eventually, menopause can create a host of unpleasant and hard-to-manage symptoms. One...

Reishi mushroom is called “Ling Zhi” in China, which translates to a “plant that nourishes the spirit.” Taoist priests in the first century designated Reishi mushroom as the elixir of longevity, eternal youth, and immortality. Reishi mushroom can be found in China’s...

Reishi is considered a perfect adaptogen (a natural substance that helps body adapt to stress) for the typical American suffering from constant stress. The demands of modern life lead to depleted energy level, increased chronic inflammation, and hormonal imbalances...