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The bane of many women’s lives, menopause is simply a natural process that the female body goes through when menstruation comes to an end and estrogen and progesterone levels decrease. Since these hormones are responsible for a wide range of critical body functions,...

Menopause is the natural process the human body goes through when menstruation stops, and estrogen and progesterone levels decrease. But despite being a process all women go through eventually, menopause can create a host of unpleasant and hard-to-manage symptoms. One...

If you found this article, then there’s a good chance you or someone you love is struggling with hot flashes. Luckily, you’ll find some valuable information here that can help you better understand what’s happening to your body and how you can soothe your symptoms....

Reishi mushroom is called “Ling Zhi” in China, which translates to a “plant that nourishes the spirit.” Taoist priests in the first century designated Reishi mushroom as the elixir of longevity, eternal youth, and immortality. Reishi mushroom can be found in China’s...